Laurent Vinter 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 127 |
September 10, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 18 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 18 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 18 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 18 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 19 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 21 |
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Workout Graph
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