Laurent Vinter v2:30/0:30r...10 row
6,623
Meters
25:00.0
Time
1:53.2
Pace
464
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,167 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 127 |
September 24, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,623 | 1:53.2 | 241 | 1113 | 26 | |
| 2:30.0 | 691 | 1:48.5 | 274 | 1224 | 28 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 27 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 23 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 29 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 28 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 26 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 26 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 24 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 25 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 27 | |
| r: 0:30 | 48 | |||||
| r544 |
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