Laurent Vinter v0:20/0:10r...8 row
802m
Meters
2:40.0
Time
1:39.7
Pace
64
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,014m |
| Overall Time | 4:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 37 |
| Stroke Count | 101 |
| Drag Factor | 164 |
October 01, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 802m | 1:39.7 | 353 | 1513 | 37 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:10 | 14m | |||||
| r212m |
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Workout Graph
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