Laurent Vinter v2000m/3:00r...4 row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
331
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,867m |
| Overall Time | 32:24.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 129 |
October 20, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 21 | |
| 7:10.3 | 2,000m | 1:47.5 | 281 | 1267 | 27 | |
| r: 3:00 | 303m | |||||
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 20 | |
| r: 3:00 | 431m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 17 | |
| r: 3:00 | 531m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | |
| r: 3:00 | 602m | |||||
| r1,867m |
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Workout Graph
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