Laurent Vinter 45:42 row
10,344
Meters
45:42.8
Time
2:12.5
Pace
619
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 117 |
October 21, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.8 | 10,344 | 2:12.5 | 150 | 816 | 619 | 19 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 19 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 18 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 18 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 19 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 45:42.8 | 128 | 2:47.1 | 75 | 557 | 6 | 19 |
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Workout Graph
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