Laurent Vinter v20c/2:00r...5 row
3,951m
Meters
14:24.0
Time
1:49.3
Pace
300
Calories
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 24:24.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 137 |
October 22, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,951m | 1:49.3 | 268 | 1221 | 28 | |
| 0:47.3 | 236m | 1:40.2 | 348 | 1496 | 34 | |
| r: 2:00 | 415m | |||||
| 1:40.6 | 490m | 1:42.6 | 324 | 1413 | 31 | |
| r: 2:00 | 326m | |||||
| 2:39.9 | 758m | 1:45.4 | 298 | 1326 | 29 | |
| r: 2:00 | 312m | |||||
| 4:02.6 | 1,085m | 1:51.7 | 250 | 1162 | 23 | |
| r: 2:00 | 308m | |||||
| 5:13.5 | 1,381m | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:00 | 337m | |||||
| r1,698m |
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Workout Graph
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