Laurent Vinter v500m/2:00r...5 row
3,500m
Meters
12:30.9
Time
1:47.2
Pace
264
Calories
168
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 22:30.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 142 |
November 03, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.9 | 3,500m | 1:47.2 | 284 | 1275 | 28 | 168 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 159 | |
| r: 2:00 | 345m | ||||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 27 | 169 | |
| r: 2:00 | 310m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 168 | |
| r: 2:00 | 325m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 26 | 174 | |
| r: 2:00 | 279m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 173 | |
| r: 2:00 | 336m | ||||||
| r1,595m |
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Workout Graph
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