Laurent Vinter v0:20/0:10r...24 row
2,379m
Meters
8:00.0
Time
1:40.8
Pace
182
Calories
163
Heart Rate
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,463m |
| Overall Time | 19:40.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 37 |
| Stroke Count | 298 |
| Drag Factor | 210 |
November 06, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,379m | 1:40.8 | 341 | 1473 | 37 | 163 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 48 | 136 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 156 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 159 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 161 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 167 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 166 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 166 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 165 | |
| r: 4:00 | 755m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 151 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 165 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 165 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 167 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 171 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 172 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 176 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 172 | |
| r: 4:00 | 704m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 153 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 160 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 162 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 166 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 166 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 169 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 171 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 172 | |
| r: 0:10 | 27m | ||||||
| r2,084m |
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Workout Graph
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