Laurent Vinter v1:00/1:00r...7 row
4,501m
Meters
16:00.0
Time
1:46.6
Pace
342
Calories
165
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 23:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 135 |
November 10, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,501m | 1:46.6 | 289 | 1293 | 31 | 165 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 150 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 161 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | 166 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 | 171 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 169 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 171 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 38 | 169 | |
| r: 1:00 | 111m | ||||||
| r850m |
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Workout Graph
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