Laurent Vinter v2:00/1:00r...7 row
3,811m
Meters
17:00.0
Time
2:13.8
Pace
228
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 131 |
November 23, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,811m | 2:13.8 | 146 | 802 | 18 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 17 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 17 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | |
| r: 1:00 | 229m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 20 | |
| r: 1:00 | 233m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 19 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | |
| r: 1:00 | 180m | |||||
| r1,335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.