Laurent Vinter v2000m/3:00r...4 row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
318
Calories
44
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 33:41.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 131 |
November 24, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 21 | 44 | |
| 7:12.5 | 2,000m | 1:48.1 | 277 | 1252 | 28 | 178 | |
| r: 3:00 | 290m | ||||||
| 7:03.4 | 1,500m | 2:21.1 | 125 | 728 | 20 | 0 | |
| r: 3:00 | 223m | ||||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 19 | 0 | |
| r: 3:00 | 459m | ||||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 19 | 0 | |
| r: 3:00 | 318m | ||||||
| r1,290m |
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Workout Graph
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