Laurent Vinter v1:00/1:00r...10 row
2,865
Meters
10:00.0
Time
1:44.7
Pace
219
Calories
163
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 123 |
December 01, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1314 | 32 | 163 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | 153 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 161 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 157 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 165 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 167 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 161 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 166 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 161 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 169 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 38 | 175 | |
| r: 1:00 | 109 | ||||||
| r1,543 |
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Workout Graph
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