Laurent Vinter v1:00/1:00r...10 row
2,865m
Meters
10:00.0
Time
1:44.7
Pace
219
Calories
163
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 123 |
December 01, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,865m | 1:44.7 | 305 | 1349 | 32 | 163 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 153 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 161 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 157 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 165 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 167 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 161 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 166 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 161 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 169 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | 175 | |
| r: 1:00 | 109m | ||||||
| r1,543m |
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Workout Graph
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