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Laurent Vinter v0:45/0:45r...20 row

4,407m

Meters

15:00.0

Time

1:42.1

Pace

347

Calories

Rest Distance2,404m
Rest Time15:00.0
Overall Distance6,811m
Overall Time30:00.0
Average Watts329
Calories Per Hour1431
Stroke Rate36
Stroke Count548
Drag Factor142

December 15, 2024 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,407m 1:42.1 329 1431 36
0:45.0 213m 1:45.6 297 1321 32
r: 0:45 137m
0:45.0 219m 1:42.7 323 1410 36
r: 0:45 129m
0:45.0 217m 1:43.6 314 1380 35
r: 0:45 138m
0:45.0 220m 1:42.2 327 1426 36
r: 0:45 124m
0:45.0 220m 1:42.2 327 1426 35
r: 0:45 142m
0:45.0 224m 1:40.4 345 1488 36
r: 0:45 120m
0:45.0 213m 1:45.6 297 1321 31
r: 0:45 138m
0:45.0 222m 1:41.3 336 1457 37
r: 0:45 133m
0:45.0 221m 1:41.8 332 1441 36
r: 0:45 126m
0:45.0 214m 1:45.1 301 1336 35
r: 0:45 115m
0:45.0 221m 1:41.8 332 1441 37
r: 0:45 126m
0:45.0 219m 1:42.7 323 1410 37
r: 0:45 118m
0:45.0 217m 1:43.6 314 1380 35
r: 0:45 123m
0:45.0 223m 1:40.8 341 1472 39
r: 0:45 114m
0:45.0 216m 1:44.1 310 1365 36
r: 0:45 120m
0:45.0 220m 1:42.2 327 1426 37
r: 0:45 111m
0:45.0 220m 1:42.2 327 1426 36
r: 0:45 116m
0:45.0 222m 1:41.3 336 1457 39
r: 0:45 119m
0:45.0 232m 1:36.9 384 1620 43
r: 0:45 64m
0:45.0 233m 1:36.5 389 1637 44
r: 0:45 91m
r2,404m

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Workout Graph

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