Laurent Vinter v1000m/3:00r...3 row
3,000
Meters
12:17.5
Time
2:02.9
Pace
199
Calories
151
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 21:17.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 131 |
January 26, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.5 | 3,000 | 2:02.9 | 188 | 948 | 24 | 151 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 32 | 175 | |
| r: 3:00 | 496 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 145 | |
| r: 3:00 | 538 | ||||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 18 | 133 | |
| r: 3:00 | 280 | ||||||
| r1,314 |
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Workout Graph
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