Deborah Middleditch 5000m row
5,000m
Meters
31:44.3
Time
3:10.4
Pace
250
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 106 |
May 26, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.3 | 5,000m | 3:10.4 | 51 | 474 | 26 | 116 |
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 25 | 112 |
| 6:26.1 | 2,000m | 3:13.0 | 49 | 467 | 26 | 119 |
| 5:54.7 | 3,000m | 2:57.3 | 63 | 515 | 28 | 119 |
| 6:26.9 | 4,000m | 3:13.4 | 48 | 466 | 27 | 110 |
| 6:32.3 | 5,000m | 3:16.1 | 46 | 459 | 26 | 121 |
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Workout Graph
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