Megan Dwyer 5x500m/2:30r row
2,500
Meters
11:26.2
Time
2:17.2
Pace
145
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,629 |
| Overall Time | 23:56.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 0 |
November 24, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 2,500 | 2:17.2 | 135 | 766 | 23 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 23 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 23 | |
| r129 |
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Workout Graph
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