Megan Dwyer v500m/2:00r...1 row
500
Meters
2:25.0
Time
2:25.0
Pace
27
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 518 |
| Overall Time | 4:25.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 113 |
January 19, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 23 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 23 | |
| r: 2:00 | 18 | |||||
| r18 |
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Workout Graph
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