Megan Dwyer 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 113 |
January 19, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | 23 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 5 | 22 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 23 |
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Workout Graph
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