Megan Dwyer 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
26
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 113 |
January 19, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | 22 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 5 | 23 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 5 | 22 |
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Workout Graph
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