Megan Dwyer 500m row
500
Meters
2:18.6
Time
2:18.6
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 112 |
January 19, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.6 | 500 | 2:18.6 | 131 | 649 | 25 | 24 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 26 |
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Workout Graph
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