Megan Dwyer 500m row
500
Meters
2:13.5
Time
2:13.5
Pace
27
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 113 |
January 19, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | 24 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 24 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 5 | 25 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 5 | 22 |
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Workout Graph
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