Megan Dwyer 30:00 row
5,374
Meters
30:00.0
Time
2:47.4
Pace
287
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 94 |
February 02, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,374 | 2:47.4 | 75 | 574 | 287 | 17 |
| 2:20.0 | 457 | 2:33.1 | 97 | 617 | 24 | 21 |
| 4:40.0 | 447 | 2:36.5 | 91 | 617 | 24 | 19 |
| 7:00.0 | 332 | 3:30.8 | 37 | 437 | 17 | 15 |
| 9:20.0 | 481 | 2:25.5 | 114 | 668 | 26 | 20 |
| 11:40.0 | 474 | 2:27.6 | 109 | 668 | 26 | 19 |
| 14:00.0 | 470 | 2:28.9 | 106 | 642 | 25 | 20 |
| 16:20.0 | 464 | 2:30.8 | 102 | 642 | 25 | 20 |
| 18:40.0 | 444 | 2:37.6 | 89 | 617 | 24 | 19 |
| 21:00.0 | 4 | 4:51:40.0 | 0 | 300 | 0 | 0 |
| 23:20.0 | 469 | 2:29.2 | 105 | 642 | 25 | 20 |
| 25:40.0 | 467 | 2:29.8 | 104 | 642 | 25 | 20 |
| 28:00.0 | 465 | 2:30.5 | 103 | 642 | 25 | 19 |
| 30:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 |
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Workout Graph
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