Megan Dwyer v4:00/1:00r...2 row
1,796
Meters
8:00.0
Time
2:13.6
Pace
106
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,819 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 114 |
February 08, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 23 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | |
| r: 1:00 | 9 | |||||
| r23 |
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Workout Graph
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