Megan Dwyer v4:00/1:00r...1 row
915
Meters
4:00.0
Time
2:11.1
Pace
55
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 931 |
| Overall Time | 5:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 114 |
February 08, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | |
| r: 1:00 | 16 | |||||
| r16 |
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Workout Graph
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