Megan Dwyer 4:00 row
904
Meters
4:00.0
Time
2:12.7
Pace
53
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 113 |
February 08, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 53 | 25 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 29 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 25 |
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Workout Graph
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