Megan Dwyer 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
31
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 116 |
April 07, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 842 | 31 | 25 |
| 0:27.6 | 100 | 2:18.0 | 133 | 782 | 6 | 28 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:26.5 | 400 | 2:12.5 | 150 | 950 | 7 | 25 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 25 |
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Workout Graph
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