Megan Dwyer v25c/1:00r...12 row
5,485m
Meters
29:58.2
Time
2:43.9
Pace
300
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 41:58.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 137 |
July 11, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 5,485m | 2:43.9 | 79 | 573 | 22 | |
| 2:18.6 | 457m | 2:31.6 | 100 | 645 | 26 | |
| r: 1:00 | 16m | |||||
| 2:09.4 | 441m | 2:26.7 | 111 | 681 | 23 | |
| r: 1:00 | 15m | |||||
| 2:25.8 | 456m | 2:39.8 | 86 | 594 | 21 | |
| r: 1:00 | 14m | |||||
| 2:39.6 | 461m | 2:53.1 | 67 | 532 | 20 | |
| r: 1:00 | 11m | |||||
| 2:43.6 | 465m | 2:55.9 | 64 | 521 | 22 | |
| r: 1:00 | 13m | |||||
| 2:32.4 | 460m | 2:45.6 | 77 | 564 | 22 | |
| r: 1:00 | 25m | |||||
| 2:40.0 | 463m | 2:52.7 | 68 | 533 | 23 | |
| r: 1:00 | 19m | |||||
| 2:42.9 | 466m | 2:54.7 | 66 | 525 | 21 | |
| r: 1:00 | 17m | |||||
| 2:22.3 | 445m | 2:39.8 | 86 | 594 | 26 | |
| r: 1:00 | 15m | |||||
| 2:22.8 | 454m | 2:37.2 | 90 | 609 | 23 | |
| r: 1:00 | 12m | |||||
| 2:27.2 | 456m | 2:41.4 | 83 | 586 | 23 | |
| r: 1:00 | 16m | |||||
| 2:33.7 | 463m | 2:45.9 | 77 | 563 | 25 | |
| r: 1:00 | 16m | |||||
| r189m |
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Workout Graph
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