Megan Dwyer 3000m row
3,000m
Meters
15:54.4
Time
2:39.0
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 138 |
July 21, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.4 | 3,000m | 2:39.0 | 87 | 599 | 22 |
| 3:15.0 | 600m | 2:42.5 | 82 | 580 | 23 |
| 3:09.5 | 1,200m | 2:37.9 | 89 | 605 | 23 |
| 3:09.1 | 1,800m | 2:37.5 | 89 | 607 | 22 |
| 3:12.9 | 2,400m | 2:40.7 | 84 | 589 | 22 |
| 3:07.9 | 3,000m | 2:36.5 | 91 | 613 | 22 |
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Workout Graph
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