Megan Dwyer v500m/2:00r...8 row
4,000m
Meters
20:12.7
Time
2:31.5
Pace
219
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 36:12.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 129 |
July 23, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,000m | 2:31.5 | 100 | 645 | 23 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 24 | |
| r: 2:00 | 9m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 10m | |||||
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 21 | |
| r: 2:00 | 8m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 11m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 28 | |
| r: 2:00 | 9m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 21 | |
| r: 2:00 | 8m | |||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 23 | |
| r: 2:00 | 9m | |||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 21 | |
| r: 2:00 | 7m | |||||
| r71m |
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Workout Graph
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