Megan Dwyer v1:00/2:00r...5 row
2,937m
Meters
15:00.0
Time
2:33.2
Pace
158
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,974m |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 137 |
July 27, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,937m | 2:33.2 | 97 | 634 | 22 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 6m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 22 | |
| r: 2:00 | 5m | |||||
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | |
| r: 2:00 | 6m | |||||
| r37m |
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Workout Graph
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