Megan Dwyer v2000m/3:00r...4 row
5,000m
Meters
26:27.4
Time
2:38.7
Pace
266
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 38:27.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 111 |
August 08, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.4 | 5,000m | 2:38.7 | 88 | 601 | 23 | |
| 10:21.1 | 2,000m | 2:35.2 | 93 | 621 | 23 | |
| r: 3:00 | 11m | |||||
| 7:58.5 | 1,500m | 2:39.5 | 86 | 596 | 24 | |
| r: 3:00 | 8m | |||||
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 23 | |
| r: 3:00 | 9m | |||||
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 22 | |
| r: 3:00 | 11m | |||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.