Megan Dwyer 5x12:00/2:00r row
10,805m
Meters
1:00:00.0
Time
2:46.5
Pace
563
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,839m |
| Overall Time | 1:10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 125 |
August 27, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,805m | 2:46.5 | 76 | 560 | 21 | |
| 12:00.0 | 2,192m | 2:44.2 | 79 | 571 | 21 | |
| 12:00.0 | 2,106m | 2:50.9 | 70 | 541 | 20 | |
| 12:00.0 | 2,130m | 2:49.0 | 72 | 549 | 20 | |
| 12:00.0 | 2,219m | 2:42.2 | 82 | 582 | 22 | |
| 12:00.0 | 2,158m | 2:46.8 | 75 | 559 | 22 | |
| r34m |
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Workout Graph
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