Megan Dwyer 2x15:00/2:00r row
5,258m
Meters
30:00.0
Time
2:51.1
Pace
271
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 34:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 168 |
September 11, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,258m | 2:51.1 | 70 | 540 | 20 | |
| 15:00.0 | 2,690m | 2:47.2 | 75 | 557 | 21 | |
| 15:00.0 | 2,569m | 2:55.1 | 65 | 524 | 20 | |
| r976m |
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Workout Graph
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