Megan Dwyer 4x15:00/2:00r row
10,689m
Meters
1:00:00.0
Time
2:48.3
Pace
553
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,721m |
| Overall Time | 1:08:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 171 |
September 17, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,689m | 2:48.3 | 73 | 552 | 21 | |
| 15:00.0 | 2,726m | 2:45.0 | 78 | 567 | 21 | |
| 15:00.0 | 2,698m | 2:46.7 | 75 | 559 | 21 | |
| 15:00.0 | 2,632m | 2:50.9 | 70 | 541 | 21 | |
| 15:00.0 | 2,632m | 2:50.9 | 70 | 541 | 22 | |
| r32m |
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Workout Graph
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