Megan Dwyer 460m row
460m
Meters
3:14.6
Time
3:31.5
Pace
23
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 111 |
October 14, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.6 | 460m | 3:31.5 | 37 | 427 | 25 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 28 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 26 |
| 0:19.8 | 460m | 2:45.0 | 78 | 568 | 18 |
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Workout Graph
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