Megan Dwyer 460m row
460
Meters
3:14.6
Time
3:31.5
Pace
23
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 111 |
October 14, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.6 | 460 | 3:31.5 | 37 | 425 | 23 | 25 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 26 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 27 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 28 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 26 |
| 0:19.8 | 460 | 2:45.0 | 78 | 545 | 3 | 18 |
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Workout Graph
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