Megan Dwyer 8x500m/2:00r row
4,000
Meters
20:00.7
Time
2:30.0
Pace
218
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 36:00.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 169 |
January 02, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,000 | 2:30.0 | 104 | 653 | 23 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 25 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 22 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 23 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 663 | 23 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 23 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 22 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 25 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 23 | |
| r65 |
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Workout Graph
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