Peter Ristevski v3:00/1:00r...5 BikeErg
6,826
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 62 |
| Revolution Count | 958 |
| Power/kg | 1.94 |
| Drag Factor | 131 |
April 18, 2025 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,826 | 2:11.8 | 153 | 825 | 62 | |
| 3:00.0 | 1,363 | 2:12.0 | 152 | 822 | 62 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,383 | 2:10.1 | 159 | 846 | 63 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 62 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 62 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 62 | |
| r: 1:00 | 40 | |||||
| r175 |
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Workout Graph
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