Peter Ristevski v0:30/0:30r...15 BikeErg
3,556
Meters
7:30.0
Time
2:06.5
Pace
108
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,875 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 69 |
| Revolution Count | 573 |
| Power/kg | 2.19 |
| Drag Factor | 96 |
April 29, 2025 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,556 | 2:06.5 | 173 | 894 | 69 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 199 | 2:30.7 | 102 | 651 | 58 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 68 | |
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 66 | |
| r: 0:30 | 5 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 62 | |
| r: 0:30 | 7 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 64 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 62 | |
| r: 0:30 | 16 | |||||
| r319 |
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Workout Graph
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