Peter Ristevski v0:30/0:30r...15 BikeErg
3,538
Meters
7:30.0
Time
2:07.1
Pace
106
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,928 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 69 |
| Revolution Count | 579 |
| Power/kg | 2.15 |
| Drag Factor | 102 |
June 05, 2025 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,538 | 2:07.1 | 170 | 885 | 69 | |
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 72 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 70 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 72 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 64 | |
| r: 0:30 | 8 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 74 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 68 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 68 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 64 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 60 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 66 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 68 | |
| r: 0:30 | 31 | |||||
| r390 |
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Workout Graph
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