Peter Ristevski v3:00/1:00r...5 BikeErg
5,308
Meters
15:00.0
Time
2:49.5
Pace
195
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 54 |
| Revolution Count | 835 |
| Power/kg | 0.91 |
| Drag Factor | 94 |
July 23, 2025 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,308 | 2:49.5 | 72 | 547 | 54 | |
| 3:00.0 | 1,356 | 2:12.7 | 150 | 814 | 69 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 69 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,268 | 2:21.9 | 122 | 721 | 65 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 1,325 | 2:15.8 | 140 | 780 | 68 | |
| r: 1:00 | 18 | |||||
| 0 | ||||||
| r131 |
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Workout Graph
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