Peter Ristevski v0:30/0:30r...15 BikeErg
3,576
Meters
7:30.0
Time
2:05.8
Pace
107
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,070 |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 74 |
| Revolution Count | 636 |
| Power/kg | 2.23 |
| Drag Factor | 87 |
July 24, 2025 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,576 | 2:05.8 | 176 | 904 | 74 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 76 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 72 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 74 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 72 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 74 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 72 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 72 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 70 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 70 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 76 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 78 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 76 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 74 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 78 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 33 | |||||
| r494 |
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Workout Graph
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