Peter Ristevski v0:30/0:30r...15 BikeErg
3,208
Meters
7:30.0
Time
2:20.2
Pace
99
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,067 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 64 |
| Revolution Count | 618 |
| Power/kg | 1.61 |
| Drag Factor | 92 |
September 10, 2025 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,208 | 2:20.2 | 127 | 736 | 64 | |
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 68 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 72 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 68 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 70 | |
| r: 0:30 | 230 | |||||
| 0:30.0 | 44 | 11:21.8 | 1 | 303 | 12 | |
| r: 0:30 | 224 | |||||
| 0:30.0 | 1 | 8:20:00.0 | 0 | 300 | 0 | |
| r: 0:30 | 3 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 74 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 74 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 72 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 78 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 76 | |
| r: 0:30 | 31 | |||||
| r859 |
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Workout Graph
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