Peter Ristevski v3:00/1:00r...5 BikeErg
5,430
Meters
15:00.0
Time
2:45.7
Pace
204
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 54 |
| Revolution Count | 834 |
| Power/kg | 0.97 |
| Drag Factor | 98 |
September 16, 2025 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,430 | 2:45.7 | 77 | 564 | 54 | |
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 69 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 68 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 810 | 68 | |
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 69 | |
| r: 1:00 | 19 | |||||
| 0 | ||||||
| r72 |
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