Peter Ristevski v0:30/0:30r...15 BikeErg
3,688
Meters
7:30.0
Time
2:02.0
Pace
115
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,147 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 75 |
| Revolution Count | 635 |
| Power/kg | 2.44 |
| Drag Factor | 92 |
November 03, 2025 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,688 | 2:02.0 | 193 | 963 | 75 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 78 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 76 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 68 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 72 | |
| r: 0:30 | 30 | |||||
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.