Peter Ristevski v0:30/0:30r...15 BikeErg
3,697
Meters
7:30.0
Time
2:01.7
Pace
116
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,224 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 71 |
| Revolution Count | 619 |
| Power/kg | 2.46 |
| Drag Factor | 106 |
November 07, 2025 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,697 | 2:01.7 | 194 | 967 | 71 | |
| 0:30.0 | 182 | 2:44.8 | 78 | 568 | 70 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 74 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 72 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 70 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 72 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 72 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 72 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 72 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 70 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 72 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 72 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 72 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 70 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 72 | |
| r: 0:30 | 32 | |||||
| r527 |
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Workout Graph
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