Peter Ristevski v3:00/1:00r...5 BikeErg
4,081
Meters
15:00.0
Time
3:40.5
Pace
203
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 20:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 40 |
| Revolution Count | 620 |
| Power/kg | 0.42 |
| Drag Factor | 104 |
November 18, 2025 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,081 | 3:40.5 | 33 | 412 | 40 | |
| 3:00.0 | 1,356 | 2:12.7 | 150 | 814 | 67 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 67 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,365 | 2:11.8 | 153 | 825 | 67 | |
| r: 1:00 | 31 | |||||
| 0 | ||||||
| 0 | ||||||
| r99 |
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Workout Graph
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