Peter Ristevski v0:30/0:30r...15 BikeErg
3,641
Meters
7:30.0
Time
2:03.5
Pace
117
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,014 |
| Overall Time | 15:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 73 |
| Revolution Count | 608 |
| Power/kg | 2.34 |
| Drag Factor | 95 |
December 22, 2025 09:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,641 | 2:03.5 | 185 | 936 | 73 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 72 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1080 | 78 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1080 | 78 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 76 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 76 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 76 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 76 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 74 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 157 | 3:11.0 | 50 | 480 | 48 | |
| r: 0:30 | 8 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1080 | 76 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 76 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 74 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 72 | |
| r: 0:30 | 31 | |||||
| r373 |
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Workout Graph
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