Peter Ristevski v0:30/0:30r...15 BikeErg
3,705
Meters
7:30.0
Time
2:01.4
Pace
116
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,126 |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 75 |
| Revolution Count | 627 |
| Power/kg | 2.47 |
| Drag Factor | 94 |
December 29, 2025 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,705 | 2:01.4 | 195 | 972 | 75 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 76 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 70 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 76 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 74 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 78 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 78 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 78 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 68 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 14 | |||||
| r421 |
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Workout Graph
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