Peter Ristevski v0:30/0:30r...15 BikeErg
3,513
Meters
7:30.0
Time
2:08.0
Pace
119
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,019 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 71 |
| Revolution Count | 618 |
| Power/kg | 2.11 |
| Drag Factor | 92 |
January 05, 2026 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,513 | 2:08.0 | 167 | 873 | 71 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 78 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 76 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 78 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 78 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 78 | |
| r: 0:30 | 23 | |||||
| 0 | ||||||
| r: 0:30 | 73 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 78 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 76 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 74 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:30 | 22 | |||||
| r506 |
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Workout Graph
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