Peter Ristevski v0:30/0:30r...15 BikeErg
2,931
Meters
7:30.0
Time
2:33.5
Pace
115
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,372 |
| Overall Time | 15:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 66 |
| Revolution Count | 577 |
| Power/kg | 1.23 |
| Drag Factor | 68 |
February 11, 2026 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,931 | 2:33.5 | 97 | 632 | 66 | |
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 90 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 82 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 80 | |
| r: 0:30 | 43 | |||||
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 86 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 84 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 80 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 84 | |
| r: 0:30 | 26 | |||||
| 0 | ||||||
| r: 0:30 | 65 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 82 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 84 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 82 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 76 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 84 | |
| r: 0:30 | 28 | |||||
| r441 |
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Workout Graph
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